To avoid disruptions, please arrive between five (5) and fifteen (15) minutes before your scheduled class.

If you are pregnant (or think that you are) or if you are recovering from an injury, please advise your teacher so we can tailor to your needs and offer you specific variations. To participate or drop-in to a class (or more) you must register to ensure we have a spot just for you.  Please note that you have 5 hours prior to class to early cancel at no charge.  Late cancellations and no-shows will be automatically charged. For Full year subscriptions, a late cancellation of $10/class will be charged to your account.

For more information, call/text at (613) 818-0082, or visit the Contact section of our site.