It is performed on a special mat, in comfortable clothes, no oils are used and anyone can benefit from this massage regardless of age or flexibility. It is a massage, it is a therapy, it is yoga, it is stretching, it is beyond words. 

During the session you relax as you are moved into various stretches that help tone and revitalize your muscles and internal systems.

Every massage is tailored to your needs and can help to alleviate many kinds of aches and pains including problems with back, shoulders, neck, hips, legs, headaches, and much more. It is an outstanding way to help promote total relaxation and stress reduction. It is one of the best things you can do for your mind, body and soul.